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Calories in Usda Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised
3286Calories
Amount Per 3.5 lb | |||
Calories | 3285.61 Kcal (13756 kJ) | ||
Calories from fat | 1321.39 Kcal | ||
% Daily Value* | |||
Total Fat | 146.82g | 226% | |
---|---|---|---|
Saturated Fat | 51.74g | 259% | |
Cholesterol | 1555.51mg | 519% | |
Sodium | 952.35mg | 40% | |
Potassium | 5602.99mg | 119% | |
Protein | 490.94g | 982% | |
Vitamin A | 0.1mg | 3% | |
Iron | 58.7mg | 326% | |
Calcium | 206.3mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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