Directions:
- Chop 1 bunch green onions, and combine with next 4 ingredients in a shallow dish. Add the fish, and marinate 3 hours in the refrigerator, turning occasionally.
- Trim remaining bunch of green onions, and place in a baking dish. Discard marinade; wipe fillets, and place atop green onions in dish. Bake at 400° for 10 to 15 minutes or until the fish starts to flake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.38 Kcal (2015 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 79.9mg | 27% | |
| Sodium | 8557.89mg | 357% | |
| Potassium | 778.81mg | 17% | |
| Total Carbs | 62.38g | 21% | |
| Sugars | 52.13g | 209% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 42.27g | 85% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.5 Kcal (442 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 17.51mg | 27% | |
| Sodium | 1875.55mg | 357% | |
| Potassium | 170.68mg | 17% | |
| Total Carbs | 13.67g | 21% | |
| Sugars | 11.43g | 209% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 9.26g | 85% | |
| Vitamin C | 2mg | 15% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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