Directions:
- Butter a casserole dish (I use a rectangular 1. 5 qt... round one works well, too).
- Beat eggs until frothy and set aside.
- Melt butter in saucepan.
- Stir in flour, salt and sugar.
- Cook until bubbly.
- Add milk and cook until thick.
- Stir in corn.
- Stir in eggs that have been beaten.
- Pour into well buttered casserole dish.
- Bake in a hot water bath at 350 degrees for 45 minutes.
- (Sit the dish down into a larger pan or casserole dish that contains an inch of water).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.98 Kcal (1528 kJ) | ||
| Calories from fat | 179.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.89g | 31% | |
|---|---|---|---|
| Cholesterol | 109.64mg | 37% | |
| Sodium | 1289.56mg | 54% | |
| Potassium | 238.06mg | 5% | |
| Total Carbs | 35.62g | 12% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 140.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.02 Kcal (867 kJ) | ||
| Calories from fat | 101.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 31% | |
|---|---|---|---|
| Cholesterol | 62.19mg | 37% | |
| Sodium | 731.43mg | 54% | |
| Potassium | 135.03mg | 5% | |
| Total Carbs | 20.2g | 12% | |
| Sugars | 6.88g | 49% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 6.53g | 23% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 13% | |
| Calcium | 79.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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