Honey Mustard Corn (Microwave) Recipe

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Honey Mustard Corn (Microwave)
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Ingredients:

Directions:

  1. In a glass bowl (large enough to hold your corn), melt butter in microwave using 20 second intervals and stirring in between.
  2. When melted, stir in honey, mustard and pepper until smooth.
  3. Add minced onion, parsley and corn; stir to combine.
  4. Cook (covered) in microwave on high for 2 minutes, remove and stir. Continue to cook at 1 minute intervals (removing to stir in between) until corn is hot and ready to serve. Mine usually takes 4 minutes total.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.16 Kcal (281 kJ)
Calories from fat 52.01 Kcal
% Daily Value*
Total Fat 5.78g 9%
Cholesterol 15.43mg 5%
Sodium 101.62mg 4%
Potassium 25.62mg 1%
Total Carbs 3.7g 1%
Sugars 2.43g 10%
Dietary Fiber 0.19g 1%
Protein 0.59g 1%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 392.19 Kcal (1642 kJ)
Calories from fat 303.71 Kcal
% Daily Value*
Total Fat 33.75g 9%
Cholesterol 90.07mg 5%
Sodium 593.41mg 4%
Potassium 149.6mg 1%
Total Carbs 21.63g 1%
Sugars 14.16g 10%
Dietary Fiber 1.11g 1%
Protein 3.42g 1%
Vitamin C 16mg 5%
Vitamin A 0.4mg 2%
Iron 1.5mg 1%
Calcium 50.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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