Honey Walnuts and Scallops Recipe

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Honey Walnuts and Scallops
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Ingredients:

Directions:

  1. .combine teriyake, ketchup, honey vinegar, 3/4 cup water and cornstarch. Stir to combine. Set aside.
  2. Heat oil in large skillet over medium-high heat. Add peppers and cook briefly, until slightly softened, about 5 minutes. Remove and reserve.
  3. Add scallops to pan; sprinkle with five spice powder. Cook over medium-high heat until just cooked through, turning once, about 5 minutes. Add peppers back to pan. Pour in teriyaki mix and cook, stirring, until thickened. Top with walnuts and serve over cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.53 Kcal (1309 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 46.48mg 15%
Sodium 1321.05mg 55%
Potassium 547.74mg 12%
Total Carbs 26.52g 9%
Sugars 12.66g 51%
Dietary Fiber 2.18g 9%
Protein 27.6g 55%
Vitamin C 63.8mg 106%
Iron 1.7mg 10%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 138.56 Kcal (580 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 18%
Cholesterol 20.61mg 15%
Sodium 585.69mg 55%
Potassium 242.84mg 12%
Total Carbs 11.76g 9%
Sugars 5.61g 51%
Dietary Fiber 0.97g 9%
Protein 12.24g 55%
Vitamin C 28.3mg 106%
Iron 0.8mg 10%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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