Directions:
- To make the marinade, combine all the ingredients in a shallow 14-inch glass baking dish and stir until the honey is dissolved.
- Add the flank steaks and turn to coat with the marinade. Cover and refrigerate overnight.
- Bring the steaks to room temperature.
- Prepare coals for grilling or preheat the broiler.
- Drain the steaks, reserving the marinade.
- Place the marinade in a large skillet and bring to a boil over high heat. Continue boiling until the liquid is syrupy and mahogany-colored, about 10 minutes.
- Remove from the heat and let cool. (There should be about 1 cup of glaze.).
- Brush the glaze on both sides of the steaks.
- Grill or broil the steaks 4 inches from the heat until nicely glazed, about 5 minutes.
- Turn and grill or broil 5 minutes longer for medium-rare steaks.
- Let the meat rest for 5 minutes before carving.
- Transfer the steaks to a cutting board. If you broiled the steaks, reserve any pan drippings.
- Holding a sharp knife at a 45-degree angle, cut the steaks across the grain into thin slices.
- Transfer the meat to a warmed platter, top with the pan drippings, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.58 Kcal (1330 kJ) | ||
| Calories from fat | 113.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 19% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 566.42mg | 24% | |
| Potassium | 487.27mg | 10% | |
| Total Carbs | 21.34g | 7% | |
| Sugars | 19.22g | 77% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.73 Kcal (660 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 19% | |
|---|---|---|---|
| Cholesterol | 38.29mg | 26% | |
| Sodium | 281.32mg | 24% | |
| Potassium | 242.01mg | 10% | |
| Total Carbs | 10.6g | 7% | |
| Sugars | 9.55g | 77% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.43g | 50% | |
| Vitamin C | 5.9mg | 20% | |
| Iron | 1.3mg | 15% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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