Honeyed Chicken Wings Recipe

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Honeyed Chicken Wings
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Ingredients:

Directions:

  1. To make marinade, mix together lime juice, soy sauce, ginger, hot-pepper sauce or to taste and cilantro.
  2. Cut wing tips from wings, coat with marinade mixture.
  3. Allow to marinate in the refrigerator for 6 to 12 hours.
  4. Mix honey, tomato sauce and 2 tablespoons of marinade.
  5. Drain the chicken wings and grill for 5 minutes.
  6. Brush with honey mixture and grill for another 5 minutes.
  7. Turn the wings over, brush with more of the honey mixture and grill for another 10 minutes.
  8. Garnish with scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.67 Kcal (455 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 3.04mg 1%
Sodium 1297.92mg 54%
Potassium 133.2mg 3%
Total Carbs 21.63g 7%
Sugars 9.77g 39%
Dietary Fiber 0.36g 1%
Protein 2.91g 6%
Vitamin C 4mg 7%
Iron 0.5mg 3%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 197.89 Kcal (829 kJ)
Calories from fat 26.27 Kcal
% Daily Value*
Total Fat 2.92g 2%
Cholesterol 5.54mg 1%
Sodium 2363.52mg 54%
Potassium 242.55mg 3%
Total Carbs 39.39g 7%
Sugars 17.79g 39%
Dietary Fiber 0.65g 1%
Protein 5.29g 6%
Vitamin C 7.4mg 7%
Iron 0.8mg 3%
Calcium 56.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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