Honey Toast With Pine Nuts Recipe

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Honey Toast With Pine Nuts
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Ingredients
6
Count
Nutrition
141
Calories
Total time
46
Minutes
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Ingredients:

  • 1 pinch ground ginger
  • 1 pinch cinnamon
  • 1 pinch ground pepper
  • 4 large slice white bread
  • 1 tbsp pine nuts

Directions:

  1. Put the honey,spices and pepper in a small saucepan on a very low heat,until the honey thins.do't let the honey boil or burn.
  2. Let the mixture cool.
  3. Toast the bread on both lightly on both sides.
  4. Cut each slice into 4 small squares.
  5. Put the slices onto plates or a serving dish.
  6. Pour the honey mixture over the toast.
  7. Stick the pine nuts upright into each peice of toast so they look like small stakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.16 Kcal (591 kJ)
Calories from fat 8.99 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 66.95mg 3%
Potassium 24.76mg 1%
Total Carbs 31.49g 10%
Sugars 23.81g 95%
Dietary Fiber 1.33g 5%
Protein 1.69g 3%
Iron 0.8mg 4%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 315.62 Kcal (1321 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 2%
Sodium 149.7mg 3%
Potassium 55.36mg 1%
Total Carbs 70.4g 10%
Sugars 53.24g 95%
Dietary Fiber 2.97g 5%
Protein 3.78g 3%
Iron 1.7mg 4%
Calcium 215.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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