Honey-Soy Pork Chops Recipe

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Honey-Soy Pork Chops
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  1. In a small bowl, combine the first 5 ingredients. Pour 1/2 cup into a large resealable plastic bag;add pork chops. Seal bag and turn to coat;refrigerate for 2-3 hours. Cover and refrigerate remaining marinade for basting.
  2. Coat grill rack with nonstick cooking spray.
  3. Before starting the grill. Drain and discard marinade. Grill pork, covered,over medium heat for 4-5 minutes on each side or until a meat thermometer reads 160, basting frequently with remaining marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.45 Kcal (622 kJ)
Calories from fat 7.86 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 18.71mg 6%
Sodium 518.01mg 22%
Potassium 164.54mg 4%
Total Carbs 21.57g 7%
Sugars 18.03g 72%
Dietary Fiber 0.14g 1%
Protein 7.62g 15%
Vitamin C 6.9mg 11%
Iron 0.5mg 3%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 186.17 Kcal (779 kJ)
Calories from fat 9.85 Kcal
% Daily Value*
Total Fat 1.09g 1%
Cholesterol 23.47mg 6%
Sodium 649.65mg 22%
Potassium 206.35mg 4%
Total Carbs 27.06g 7%
Sugars 22.62g 72%
Dietary Fiber 0.17g 1%
Protein 9.56g 15%
Vitamin C 8.6mg 11%
Iron 0.6mg 3%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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