Directions:
- In a large resealable plastic bag, combine the lemon juice, honey, soy sauce and garlic; add the pork chops. Seal bag and turn to coat; refrigerate for 4-8 hours. Drain and discard marinade.
- Grill, covered, over medium heat for 6-8 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.41 Kcal (542 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 524.83mg | 22% | |
| Potassium | 216.39mg | 5% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 18.03g | 72% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.65 Kcal (606 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 9% | |
| Sodium | 586.65mg | 22% | |
| Potassium | 241.88mg | 5% | |
| Total Carbs | 21.77g | 6% | |
| Sugars | 20.15g | 72% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 11.66g | 21% | |
| Vitamin C | 7.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 9.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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