Directions:
- Roast almonds in 350 degree oven for 30 minutes or until crunchy
- In a bowl, mix together the sugar and salt, set aside
- In a heavy saucepan, place honey, water and oil and heat to boiling on med.
- Add almonds, stirring constantly
- Continue cooking and stirring until all liquid is gone
- Remove to the sugar/salt mixture and toss
- Plate to cool
- Save your left over sugar/salt mixture for the next batch
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.37 Kcal (1065 kJ) | ||
| Calories from fat | 183.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.34g | 31% | |
|---|---|---|---|
| Sodium | 152.59mg | 6% | |
| Potassium | 241.72mg | 5% | |
| Total Carbs | 14.94g | 5% | |
| Sugars | 9.79g | 39% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 504.2 Kcal (2111 kJ) | ||
| Calories from fat | 362.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.31g | 31% | |
|---|---|---|---|
| Sodium | 302.46mg | 6% | |
| Potassium | 479.13mg | 5% | |
| Total Carbs | 29.62g | 5% | |
| Sugars | 19.41g | 39% | |
| Dietary Fiber | 7.19g | 15% | |
| Protein | 15.09g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 6% | |
| Calcium | 171.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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