Directions:
- Preheat oven to 375 degrees F.
- Mix together salt, basil and allspice.
- Sprinkle mixture inside and outside of Cornish hens.
- Place 1/4 orange in each hen and place them in a roasting pan.
- Add water to pan.
- Over low heat, simmer together honey, butter and orange juice concentrate until thickened.
- Drizzle about half the mixture over Cornish hens and roast uncovered for about 25 minutes.
- Roast for another 25 minutes or until juices run clear and hens are not pink inside, basting with the rest of the honey-orange sauce after 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1329.36 Kcal (5566 kJ) | ||
| Calories from fat | 478.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.19g | 82% | |
|---|---|---|---|
| Cholesterol | 339.5mg | 113% | |
| Sodium | 1345.65mg | 56% | |
| Potassium | 1292.29mg | 27% | |
| Total Carbs | 170.33g | 57% | |
| Sugars | 168.21g | 673% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 50.18g | 100% | |
| Vitamin C | 119.6mg | 199% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.6mg | 14% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.19 Kcal (687 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 82% | |
|---|---|---|---|
| Cholesterol | 41.93mg | 113% | |
| Sodium | 166.2mg | 56% | |
| Potassium | 159.61mg | 27% | |
| Total Carbs | 21.04g | 57% | |
| Sugars | 20.78g | 673% | |
| Dietary Fiber | 0.19g | 6% | |
| Protein | 6.2g | 100% | |
| Vitamin C | 14.8mg | 199% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.3mg | 14% | |
| Calcium | 14.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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