Barbecued Ribs Recipe

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Barbecued Ribs
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Combine flour, paprika, garlic and pepper in large plastic bag.
  3. Add ribs to bag in batches, if necessary, coating well.
  4. Arrange ribs in roasting pan (large enough to fit ribs in single layer).
  5. Bake for 1 1/2 hours or until ribs are browned.
  6. Remove from oven and let cool while mixing sauce.
  7. Combine chili sauce, onion, sugar, vinegar, mustard, hot pepper sauce and Worcestershire sauce in medium saucepan.
  8. Bring to boil over medium-high heat.
  9. Reduce to low and simmer 15 minutes.
  10. While sauce is cooking prepare barbecue.
  11. Remove sauce from heat and pour over ribs, turning to coat.
  12. Grill ribs, basting with sauce, for 15 minutes per side or until ribs are done.
  13. Cut ribs into serving pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.07 Kcal (2240 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 30%
Cholesterol 209.74mg 70%
Sodium 1087.45mg 45%
Potassium 1180.6mg 25%
Total Carbs 24.21g 8%
Sugars 6.89g 28%
Dietary Fiber 4.49g 18%
Protein 62.67g 125%
Vitamin C 7.9mg 13%
Iron 4.2mg 24%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 148.14 Kcal (620 kJ)
Calories from fat 49.04 Kcal
% Daily Value*
Total Fat 5.45g 30%
Cholesterol 58.07mg 70%
Sodium 301.06mg 45%
Potassium 326.85mg 25%
Total Carbs 6.7g 8%
Sugars 1.91g 28%
Dietary Fiber 1.24g 18%
Protein 17.35g 125%
Vitamin C 2.2mg 13%
Iron 1.2mg 24%
Calcium 30.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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