Directions:
- In large pan, heat 1 inch of water to boiling.
- Add carrots and bring water back to boil.
- Immediately reduce heat, cover pan and simmer about 10 minutes, or until carrots are crisp-tender.
- Drain well and transfer to serving bowl.
- Drizzle honey on top and sprinkle mint leaves over all.
- Toss gently to mix well and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.38 Kcal (157 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.97mg | 2% | |
| Potassium | 211.08mg | 4% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 14.8mg | 82% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.81 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 64.17mg | 2% | |
| Potassium | 315.2mg | 4% | |
| Total Carbs | 13.76g | 3% | |
| Sugars | 8.84g | 24% | |
| Dietary Fiber | 3.1g | 8% | |
| Protein | 0.91g | 1% | |
| Vitamin C | 6.6mg | 7% | |
| Vitamin A | 1.1mg | 24% | |
| Iron | 22.1mg | 82% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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