Honey-Lemon Chicken Thighs Recipe

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Honey-Lemon Chicken Thighs
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Ingredients
9
Count
Nutrition
148
Calories
Total time
55
Minutes
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Ingredients:

  • 1 1/4 cups chicken stock
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 3 tbsp oil
  • 1/2 cup onion
  • 3/4 cup rice (uncooked )
  • 1/4 tsp pepper

Directions:

  1. Grate 1 tsp of zest from the lemon, and press 1 tbs of juice.
  2. Combine the zest and juice with stock, honey, and soy sauce.
  3. Heat oil in a large wok with a cover and brown the thighs.
  4. Remove the thighs from oil and add the onion; saute until soft.
  5. Add the rice, pepper, and broth mixture; top with the browned thighs.
  6. Cover and simmer for 30 minutes or until the liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.99 Kcal (620 kJ)
Calories from fat 50.94 Kcal
% Daily Value*
Total Fat 5.66g 9%
Cholesterol 1.13mg 0%
Sodium 180.26mg 8%
Potassium 88.16mg 2%
Total Carbs 21.98g 7%
Sugars 5.72g 23%
Dietary Fiber 0.64g 3%
Protein 2.83g 6%
Vitamin C 4.6mg 8%
Iron 0.9mg 5%
Calcium 8mg 1%
Amount Per 100 g
Calories 172.68 Kcal (723 kJ)
Calories from fat 59.44 Kcal
% Daily Value*
Total Fat 6.6g 9%
Cholesterol 1.31mg 0%
Sodium 210.33mg 8%
Potassium 102.86mg 2%
Total Carbs 25.65g 7%
Sugars 6.67g 23%
Dietary Fiber 0.75g 3%
Protein 3.3g 6%
Vitamin C 5.4mg 8%
Iron 1mg 5%
Calcium 9.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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