Chicken Penne Pasta Recipe

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Chicken Penne Pasta
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Ingredients
10
Count
Nutrition
238
Calories
Total time
20
Minutes
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Ingredients:

  • 1 tbsp oil
  • 1/2 onion
  • 1 stick celery
  • 125 ml white wine
  • 1 tbsp tarragon
  • 200 g pasta

Directions:

  1. Heat a large non-stick frying pan to a medium heat and add the oil. Add the chicken and sear all over. Add the onion, and cook for a further minute, then ad the remaining chopped vegetables. Stir while cooking for another minute.
  2. Add the wine and simmer until reduced by a third. Then add the stock and cook uncovere for another 8 minutes, stirring from time to time, until the chicken and vegetables are tender. Lower the heat and stir in the cream, then ad the tarragon and season to taste.
  3. While the stew is cooking, make the pasta according to the packet instructions, then drain.
  4. Add the pasta to the warmed stew and stir all the ingredients together. Season to taste, and serve in warm dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.02 Kcal (997 kJ)
Calories from fat 112.92 Kcal
% Daily Value*
Total Fat 12.55g 19%
Cholesterol 46.91mg 16%
Sodium 146.11mg 6%
Potassium 262.56mg 6%
Total Carbs 20.7g 7%
Sugars 3.46g 14%
Dietary Fiber 1.08g 4%
Protein 5.84g 12%
Vitamin C 2.8mg 5%
Vitamin A 0.2mg 5%
Iron 0.6mg 4%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 19%
Cholesterol 20.28mg 16%
Sodium 63.17mg 6%
Potassium 113.51mg 6%
Total Carbs 8.95g 7%
Sugars 1.5g 14%
Dietary Fiber 0.47g 4%
Protein 2.53g 12%
Vitamin C 1.2mg 5%
Vitamin A 0.1mg 5%
Iron 0.3mg 4%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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