Caribbean Rice Recipe

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Caribbean Rice
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Ingredients:

Directions:

  1. Heat oil in a large saucepan and add coconut.
  2. Cook, stirring constantly until very lightly browned Add minced onion.
  3. Continue cooking and stirring 1 minute longer.
  4. Add rice, stir to coat.
  5. Add broth and bring to a boil.
  6. Cover and reduce heat to low.
  7. Simmer 25 to 30 minutes until rice is tender.
  8. Remove from heat and stir in mango.
  9. Sprinkle with chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.72 Kcal (886 kJ)
Calories from fat 33.69 Kcal
% Daily Value*
Total Fat 3.74g 6%
Sodium 363.4mg 15%
Potassium 203.92mg 4%
Total Carbs 39.97g 13%
Sugars 8.05g 32%
Dietary Fiber 1.61g 6%
Protein 3.39g 7%
Vitamin C 20mg 33%
Iron 1.7mg 10%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 115.27 Kcal (483 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 6%
Sodium 197.85mg 15%
Potassium 111.02mg 4%
Total Carbs 21.76g 13%
Sugars 4.38g 32%
Dietary Fiber 0.87g 6%
Protein 1.85g 7%
Vitamin C 10.9mg 33%
Iron 0.9mg 10%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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