Directions:
- Spray a shallow baking dish with cooking spray.
- In the sprayed dish, combine lemon juice, dijon mustard, honey, and lemon zest.
- Season both sides of the salmon fillets with salt and pepper and place in the baking dish.
- Flip salmon to coat in glaze. Bake immediately or cover with plastic wrap and refrigerate for up to 3 hours.
- When ready to cook, preheat oven to 400*. Bake for 10 minutes or until fish is fork tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.62 Kcal (312 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 106.93mg | 4% | |
| Potassium | 127.37mg | 3% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.25g | 13% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 23.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 2% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 4% | |
| Sodium | 193.73mg | 4% | |
| Potassium | 230.76mg | 3% | |
| Total Carbs | 17.25g | 3% | |
| Sugars | 16.15g | 36% | |
| Dietary Fiber | 0.41g | 1% | |
| Protein | 11.32g | 13% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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