Honey Glazed dump Chicken Recipe

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Honey Glazed  dump  Chicken
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Ingredients:

Directions:

  1. Place all ingredients in a 1-gallon freezer bag.
  2. To Thaw & cook:.
  3. Take the bag out of the freezer the night before, thaw in refrigerator over night.
  4. Preheat oven to 350 degrees.
  5. Empty chicken and marinade into baking dish that has been sprayed with cooking spray.
  6. Bake for 20-30 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.07 Kcal (1482 kJ)
Calories from fat 134.04 Kcal
% Daily Value*
Total Fat 14.89g 23%
Cholesterol 97.39mg 32%
Sodium 891.86mg 37%
Potassium 364.98mg 8%
Total Carbs 35.31g 12%
Sugars 34.93g 140%
Dietary Fiber 0.09g 0%
Protein 23.85g 48%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 197.48 Kcal (827 kJ)
Calories from fat 74.76 Kcal
% Daily Value*
Total Fat 8.31g 23%
Cholesterol 54.32mg 32%
Sodium 497.44mg 37%
Potassium 203.57mg 8%
Total Carbs 19.69g 12%
Sugars 19.48g 140%
Dietary Fiber 0.05g 0%
Protein 13.3g 48%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 6.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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