Balsamic Roast Chicken Recipe

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Balsamic Roast Chicken
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Ingredients:

Directions:

  1. Pat chicken dry.
  2. In a small bowl, combine the rosemary, garlic, salt and pepper; rub under skin of chicken.
  3. Place onions in a shallow roasting pan; top with chicken.
  4. Combine wine and balsamic vinegar; pour over chicken.
  5. Bake, uncovered, at 350 degrees for 2 1/4 to 2 3/4 hours or until a thermometer reads 180 degrees, basting occasionally with the pan juices. (Cover loosely with foil if the chicken browns too quickly.).
  6. Let stand 15 minutes before carving.
  7. Remove and discard skin before serving.
  8. Pour onion sauce into a small bowl; skim fat. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.89 Kcal (3039 kJ)
Calories from fat 238.63 Kcal
% Daily Value*
Total Fat 26.51g 41%
Cholesterol 1248.64mg 416%
Sodium 802.59mg 33%
Potassium 1318.2mg 28%
Total Carbs 13.65g 5%
Sugars 4.87g 19%
Dietary Fiber 0.94g 4%
Protein 95.75g 191%
Vitamin C 71.9mg 120%
Vitamin A 15.9mg 529%
Iron 26.8mg 149%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 41%
Cholesterol 204.68mg 416%
Sodium 131.57mg 33%
Potassium 216.09mg 28%
Total Carbs 2.24g 5%
Sugars 0.8g 19%
Dietary Fiber 0.15g 4%
Protein 15.7g 191%
Vitamin C 11.8mg 120%
Vitamin A 2.6mg 529%
Iron 4.4mg 149%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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