Directions:
- Preheat oven to 350.
- Place chicken into oven.
- Mix glaze ingredients together. The mix should be slightly runny.
- Glaze chicken at 5-7 minute intervals.
- Chicken is done when the internal temp is 165 degrees or higher-it will be a golden brown color. The time will vary based on the size of your tenderloins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.65mg | 0% | |
| Potassium | 47.93mg | 1% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 35.16g | 141% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.8 Kcal (1213 kJ) | ||
| Calories from fat | 1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 5.67mg | 0% | |
| Potassium | 102.52mg | 1% | |
| Total Carbs | 77.65g | 12% | |
| Sugars | 75.21g | 141% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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