Directions:
- Place chicken in a 1-1/2-qt. baking dish coated with cooking spray. Combine 1 tablespoon each of honey and mustard; pour over chicken. Cover and bake at 350° for 20-25 minutes or until meat is no longer pink.
- In a large bowl, combine the lettuce, eggs, peppers, onion and sesame seeds; divide between two plates. Top with chicken. Combine remaining honey and mustard; drizzle over chicken. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.04 Kcal (1239 kJ) | ||
| Calories from fat | 109.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 256.79mg | 86% | |
| Sodium | 233.73mg | 10% | |
| Potassium | 136.34mg | 3% | |
| Total Carbs | 20.96g | 7% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 29.34g | 59% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 135.4 Kcal (567 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 19% | |
|---|---|---|---|
| Cholesterol | 117.45mg | 86% | |
| Sodium | 106.9mg | 10% | |
| Potassium | 62.36mg | 3% | |
| Total Carbs | 9.59g | 7% | |
| Sugars | 8.73g | 76% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 13.42g | 59% | |
| Vitamin C | 3.1mg | 11% | |
| Iron | 0.6mg | 7% | |
| Calcium | 31.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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