Mandarin Orange Chicken Recipe

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Ingredients:

Serving

1 chicken breast, cut into 1 in . pieces
1/2 green bell pepper, sliced
2 tbsp white onions (diced )
1 (3 oz) can orange sections ( preferably in water)
1/4 cup frozen corn
1 tbsp sesame oil
2 1/2 tbsp soy sauce
1 tsp ginger (ground )
1/2 tsp sugar
1 tsp honey

Directions:

Drain the can of orange segments, rinse.
Mix ginger, sugar, sesame oil and soy sauce, let heat gently in frying pan.
Add chicken pieces and chopped onion, saute over medium high heat till chicken is white.
Add corn and bell pepper, saute for three minutes.
Add drained and rinsed oranges, and then spoon honey over mixture.
Saute for ten minutes, raise heat to high if desired.
Check chicken pieces with a toothpick to see if ready, there should still be a fair amount of liquid in the pan. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.58 Kcal (852 kJ)
Calories from fat	106.69 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	13.72mg	5%
Sodium	1484.72mg	62%
Potassium	182.49mg	4%
Total Carbs	18.96g	6%
Sugars	9.4g	38%
Dietary Fiber	1.47g	6%
Protein	6.23g	12%
Vitamin C	37.1mg	62%
Vitamin A	0.7mg	25%
Iron	13.7mg	76%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	153.44 Kcal (642 kJ)
Calories from fat	80.42 Kcal
		% Daily Value*
Total Fat	8.94g	18%
Cholesterol	10.34mg	5%
Sodium	1119.08mg	62%
Potassium	137.55mg	4%
Total Carbs	14.29g	6%
Sugars	7.08g	38%
Dietary Fiber	1.11g	6%
Protein	4.69g	12%
Vitamin C	28mg	62%
Vitamin A	0.6mg	25%
Iron	10.3mg	76%
Calcium	23.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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