Honey-Garlic Pork Tenderloin Recipe

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Honey-Garlic Pork Tenderloin
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Ingredients:

Directions:

  1. Stir together first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; remove 1/2 cup mixture, and set aside. Prick pork several times with a fork, and place in remaining mixture. Cover or seal, and chill 1 hour.
  2. Remove pork, discarding marinade.
  3. Grill, covered with grill lid, over medium heat (300° to 350°) 11 to 13 minutes on each side or until a meat thermometer inserted into thickest portion registers 160°, basting with reserved 1/2 cup mixture.
  4. NOTE: To serve 4, double all ingredients, and proceed as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.03 Kcal (1767 kJ)
Calories from fat 31.02 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 110.54mg 37%
Sodium 1350.73mg 56%
Potassium 824.18mg 18%
Total Carbs 57.7g 19%
Sugars 53.53g 214%
Dietary Fiber 0.32g 1%
Protein 38.46g 77%
Vitamin C 19.9mg 33%
Iron 2.2mg 12%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 133.17 Kcal (558 kJ)
Calories from fat 9.79 Kcal
% Daily Value*
Total Fat 1.09g 5%
Cholesterol 34.88mg 37%
Sodium 426.21mg 56%
Potassium 260.06mg 18%
Total Carbs 18.21g 19%
Sugars 16.89g 214%
Dietary Fiber 0.1g 1%
Protein 12.14g 77%
Vitamin C 6.3mg 33%
Iron 0.7mg 12%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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