Directions:
- In a large resealable plastic bag, combine the first eight ingredients; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill pork chops, covered, over medium heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.93 Kcal (1473 kJ) | ||
| Calories from fat | 113.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 122.1mg | 41% | |
| Sodium | 1438.13mg | 60% | |
| Potassium | 1076.6mg | 23% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 6.25g | 25% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 42.88g | 86% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 4.4mg | 24% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 19% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 41% | |
| Sodium | 542.39mg | 60% | |
| Potassium | 406.04mg | 23% | |
| Total Carbs | 4.16g | 4% | |
| Sugars | 2.36g | 25% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 16.17g | 86% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 1.6mg | 24% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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