Honey-fried Chicken Wings Recipe

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Ingredients:

Serving

2 lbs chicken wings , both 1 st a nd 2 nd sections
1 cup low sodium soy sauce
1 tbsp grated fresh ginger
2 tbsp chopped fresh cilantro
2 cloves garlic, minced
1/2 lemon, juiced
2 tbsp olive oil
2 tbsp butter
1/2 cup honey
salt and pepper , to taste
sesame seeds, for garnish

Directions:

Rinse and dry chicken.
Place wings in shallow dish and pour over the soy sauce, ginger, cilantro, garlic, and lemon juice.
Toss well to coat; marinate, refrigerate for 2 hours.
Remove wings from marinade and pat dry.
Season with salt and pepper.
In a large saute pan over medium to medium-high heat, melt the butter in olive oil.
When the butter stops foaming, add honey and chicken wings and fry until browned on each side, about 5 minutes.
Continue cooking wings, turning them over often to coat them as the glaze reduces.
Cook until the wings are sticky and cooked through.
Garnish with sesame seeds and serve.
DO NOT OVER COOK- the glaze will burn and taste nasty!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.7 Kcal (1590 kJ)
Calories from fat	190.17 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	150.49mg	50%
Sodium	1761.21mg	73%
Potassium	296.11mg	6%
Total Carbs	24.36g	8%
Sugars	20.41g	82%
Dietary Fiber	1.59g	6%
Protein	24.4g	49%
Vitamin C	2.4mg	4%
Iron	3mg	16%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	212.51 Kcal (890 kJ)
Calories from fat	106.43 Kcal
		% Daily Value*
Total Fat	11.83g	33%
Cholesterol	84.22mg	50%
Sodium	985.71mg	73%
Potassium	165.72mg	6%
Total Carbs	13.63g	8%
Sugars	11.42g	82%
Dietary Fiber	0.89g	6%
Protein	13.66g	49%
Vitamin C	1.4mg	4%
Iron	1.7mg	16%
Calcium	23.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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