Honey Dijon Chicken Recipe

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Honey Dijon Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Line a 13 x 9 inch baking pan with foil; spray the foil with non-stick cooking spray.
  3. Rinse the frozen chicken pieces under lukewarm water to remove the ice glaze, pat dry.
  4. Place chicken on prepared foil pan and sprinkle with paprika, top with lemon slices.
  5. Place in the preheated oven and bake for 30 minutes.
  6. Meanwhile, prepare the sauce by placing remaining ingredients in a small microwave safe bowl and mixing thoroughly.
  7. Prior to spooning over chicken, microwave sauce for 1 to 2 minutes or until heated through.
  8. After the breasts have baked for 30 minutes, drain and discard juices from baking pan.
  9. Remove the lemon slices and spoon the heated sauce over the chicken.
  10. Return to oven and continue baking for 1o to 15 minutes or until juices run clear when pierced with a fork.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.54 Kcal (1773 kJ)
Calories from fat 69.98 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 139.24mg 46%
Sodium 937.17mg 39%
Potassium 892.19mg 19%
Total Carbs 47.2g 16%
Sugars 38.78g 155%
Dietary Fiber 4.19g 17%
Protein 49.13g 98%
Vitamin C 64mg 107%
Iron 1.7mg 9%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 101.88 Kcal (427 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 12%
Cholesterol 33.49mg 46%
Sodium 225.43mg 39%
Potassium 214.61mg 19%
Total Carbs 11.35g 16%
Sugars 9.33g 155%
Dietary Fiber 1.01g 17%
Protein 11.82g 98%
Vitamin C 15.4mg 107%
Iron 0.4mg 9%
Calcium 13.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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