Directions:
- Cook the carrots in apprx 1 of water for 10 minutes, they should still be slightly crisp so the time depends on the size/thickness of the carrots. Drain. While the carrots are cooking, mix together the melted butter, honey & grated citrus peel. Pour over the drained carrots and warm the carrots through over low heat until the carrots are glazed. Sprinkle with chopped parsley (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.01 Kcal (1013 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 128.7mg | 5% | |
| Potassium | 603.25mg | 13% | |
| Total Carbs | 35.89g | 12% | |
| Sugars | 26.64g | 107% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 2mg | 66% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.79 Kcal (460 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 18% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 10% | |
| Sodium | 58.39mg | 5% | |
| Potassium | 273.67mg | 13% | |
| Total Carbs | 16.28g | 12% | |
| Sugars | 12.09g | 107% | |
| Dietary Fiber | 2.51g | 22% | |
| Protein | 0.9g | 4% | |
| Vitamin C | 5.6mg | 20% | |
| Vitamin A | 0.9mg | 66% | |
| Calcium | 29.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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