Honey Bars Recipe

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Honey Bars
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Ingredients:

  • 1 1/3 cups all-purpose flour
  • 1/4 tsp salt
  • 4 eggs
  • 1 cup honey
  • 1/3 cup confectioners' sugar for decoration

Directions:

  1. Combine flour, baking powder and salt and set aside. Beat eggs in a large bowl until thick and lemon colored. Beat in honey and almond extract.
  2. Gradually add in dry ingredients blending well. Stir in dates and almonds. Spread evenly in a 13 x 9 inch greased pan.
  3. Bake at 350 degrees F (175 degrees C) 12-15 minutes until lightly brown on top. Cool 2 minutes in pan. Cut into bars. When cool, sprinkle with confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1873.42 Kcal (7844 kJ)
Calories from fat 432.51 Kcal
% Daily Value*
Total Fat 48.06g 74%
Cholesterol 327.36mg 109%
Sodium 441.69mg 18%
Potassium 1853.01mg 39%
Total Carbs 345.76g 115%
Sugars 258.95g 1036%
Dietary Fiber 18.07g 72%
Protein 37.34g 75%
Vitamin C 1.7mg 3%
Iron 6.1mg 34%
Calcium 427.2mg 43%
Amount Per 100 g
Calories 319.85 Kcal (1339 kJ)
Calories from fat 73.84 Kcal
% Daily Value*
Total Fat 8.2g 74%
Cholesterol 55.89mg 109%
Sodium 75.41mg 18%
Potassium 316.37mg 39%
Total Carbs 59.03g 115%
Sugars 44.21g 1036%
Dietary Fiber 3.09g 72%
Protein 6.38g 75%
Vitamin C 0.3mg 3%
Iron 1mg 34%
Calcium 72.9mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.7
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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