Banana - Honey Bars Recipe

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Banana - Honey Bars
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Ingredients
10
Count
Nutrition
133
Calories
Total time
20
Minutes
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp cinnamon
  • pinch salt
  • 1/2 cup butter
  • 1/3 cup brown sugar
  • 1/4 cup honey
  • 1/3 cup skim milk
  • 1/2 tbsp vanilla

Directions:

  1. Preheat oven to 350F.
  2. Grease and flour a 9×13” pan.
  3. Whisk together the flour, baking powder, cinnamon and salt. Set aside
  4. Cream together the butter and brown sugar.
  5. Beat in honey, milk, vanilla and mashed bananas.
  6. Gently mix in the dry ingredients.
  7. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.86 Kcal (556 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 10.24mg 3%
Sodium 216.21mg 9%
Potassium 113.74mg 2%
Total Carbs 19.48g 6%
Sugars 8.08g 32%
Dietary Fiber 1.61g 6%
Protein 1.51g 3%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 282.27 Kcal (1182 kJ)
Calories from fat 110.03 Kcal
% Daily Value*
Total Fat 12.23g 9%
Cholesterol 21.75mg 3%
Sodium 459.36mg 9%
Potassium 241.65mg 2%
Total Carbs 41.38g 6%
Sugars 17.16g 32%
Dietary Fiber 3.41g 6%
Protein 3.2g 3%
Vitamin C 3.4mg 3%
Vitamin A 0.1mg 2%
Iron 1.4mg 4%
Calcium 105mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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