Honey Nut Bars Recipe

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Honey Nut Bars
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Ingredients:

  • 2 tbsp butter
  • 1/2 cup honey
  • 2 eggs
  • 1/2 tsp baking powder
  • 1 pinch salt
  • 1/3 cup confectioners' sugar for decoration

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Butter an 8-inch square cake pan.
  2. Melt the butter over low heat and pour into a large mixing bowl. Add the honey and eggs, and beat well. Mix in the flour, baking powder, and salt. Mix in the walnuts and dates. Spread batter in pan
  3. Bake for 25 minutes in the preheated oven, or until light brown. Let cool for 5 to 10 minutes. Cut into bars and roll in confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2206.09 Kcal (9236 kJ)
Calories from fat 626.55 Kcal
% Daily Value*
Total Fat 69.62g 107%
Cholesterol 388.42mg 129%
Sodium 239.1mg 10%
Potassium 1721.03mg 37%
Total Carbs 385.35g 128%
Sugars 294.21g 1177%
Dietary Fiber 15.52g 62%
Protein 38.47g 77%
Vitamin C 2.9mg 5%
Vitamin A 0.3mg 9%
Iron 6mg 33%
Calcium 302.5mg 30%
Amount Per 100 g
Calories 344.01 Kcal (1440 kJ)
Calories from fat 97.7 Kcal
% Daily Value*
Total Fat 10.86g 107%
Cholesterol 60.57mg 129%
Sodium 37.28mg 10%
Potassium 268.38mg 37%
Total Carbs 60.09g 128%
Sugars 45.88g 1177%
Dietary Fiber 2.42g 62%
Protein 6g 77%
Vitamin C 0.5mg 5%
Iron 0.9mg 33%
Calcium 47.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.1
    Points
  • 62
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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