Directions:
- Preheat the oven to the lowest temp. Line an 8 inch square pan with parchment.
- Spread almonds and hazelnuts on separate baking sheets and toat in the oven for aobut 30 minutes. Tip on to a clean dishtown and rub off the skins. Coarsely chop both types of nuts.
- Whisk the egg whites in a clean bowl until stiff, then gently stir in chopped nuts.
- Put the honey and sugar into a small, heavy pan and bring to the boil. Stir in te nut mixure and cook over medium heat for 10 minutes
- Turn the mixture into the pan and level the top. Cover with another piece of parchment, put weights (such as food cans) on top and chill for a least 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 55.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 87.9mg | 2% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 17.9g | 72% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 378.41 Kcal (1584 kJ) | ||
| Calories from fat | 158.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.62g | 9% | |
|---|---|---|---|
| Sodium | 18.87mg | 0% | |
| Potassium | 252.79mg | 2% | |
| Total Carbs | 55.69g | 6% | |
| Sugars | 51.47g | 72% | |
| Dietary Fiber | 3.12g | 4% | |
| Protein | 6.59g | 5% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 60.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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