Bruti Ma Buoni Recipe

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Bruti Ma Buoni
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Let egg whites stand until at room temperature. Beat the whites until lightly foamy. Add the sugar gradually as you beat. Beat until soft peaks are formed. Fold in the nuts.
  3. Transfer this all to a large saucepot. Cook over low heat, stirring all the time, until it thickens and turns a little brown, about 10 minutes.
  4. Spoon the cookies onto greased baking sheets by the teaspoonful, about 1 to 1-1/2 inches apart. Bake about 22 minutes, or until dry. Remove and place on a wire rack to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1389.5 Kcal (5818 kJ)
Calories from fat 989.84 Kcal
% Daily Value*
Total Fat 109.98g 169%
Sodium 110.88mg 5%
Potassium 1411.47mg 30%
Total Carbs 79.67g 27%
Sugars 51.21g 205%
Dietary Fiber 20.06g 80%
Protein 44.71g 89%
Vitamin C 2.8mg 5%
Iron 6.9mg 39%
Calcium 421mg 42%
Amount Per 100 g
Calories 477.21 Kcal (1998 kJ)
Calories from fat 339.95 Kcal
% Daily Value*
Total Fat 37.77g 169%
Sodium 38.08mg 5%
Potassium 484.76mg 30%
Total Carbs 27.36g 27%
Sugars 17.59g 205%
Dietary Fiber 6.89g 80%
Protein 15.35g 89%
Vitamin C 0.9mg 5%
Iron 2.4mg 39%
Calcium 144.6mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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