Crisp Spiced Nuts Recipe

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Crisp Spiced Nuts
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Ingredients:

Directions:

  1. Preheat oven to 330F.
  2. Beat whites with salt until foamy and gradually beat in sugar, Worcestershire Sauce, paprika and cayenne.
  3. Stir in nuts and butter, combining well, and spread in a large, shallow roasting pan.
  4. Bake in middle of oven, stirring every 10 minutes, until crisp and golden, about 30-40 minutes.
  5. Spread on foil and cool.
  6. Break up nut clusters.
  7. May be made 1 week ahead and kept in an airtight container at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.68 Kcal (798 kJ)
Calories from fat 150.89 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 7.63mg 3%
Sodium 157.29mg 7%
Potassium 173.86mg 4%
Total Carbs 7.96g 3%
Sugars 4.64g 19%
Dietary Fiber 2.4g 10%
Protein 5.29g 11%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 535.04 Kcal (2240 kJ)
Calories from fat 423.38 Kcal
% Daily Value*
Total Fat 47.04g 26%
Cholesterol 21.42mg 3%
Sodium 441.36mg 7%
Potassium 487.83mg 4%
Total Carbs 22.34g 3%
Sugars 13.01g 19%
Dietary Fiber 6.74g 10%
Protein 14.84g 11%
Vitamin C 2.1mg 1%
Vitamin A 0.1mg 2%
Iron 2.9mg 6%
Calcium 105.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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