Amount Per 1 Serving
Calories	109.34 Kcal (458 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	10.18mg	3%
Sodium	10.31mg	0%
Potassium	341.91mg	7%
Total Carbs	14.03g	5%
Sugars	7.56g	30%
Dietary Fiber	4.84g	19%
Protein	3.71g	7%
Vitamin C	18.2mg	30%
Iron	1.6mg	9%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	67.31 Kcal (282 kJ)
Calories from fat	30.15 Kcal
		% Daily Value*
Total Fat	3.35g	8%
Cholesterol	6.27mg	3%
Sodium	6.35mg	0%
Potassium	210.49mg	7%
Total Carbs	8.64g	5%
Sugars	4.65g	30%
Dietary Fiber	2.98g	19%
Protein	2.28g	7%
Vitamin C	11.2mg	30%
Iron	1mg	9%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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