Homemade Til Gur For Makar Sankranti Recipe

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Homemade Til Gur For Makar Sankranti
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Ingredients
3
Count
Nutrition
776
Calories
Total time
60
Minutes
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Ingredients:

  • 1 tbsp ghee
  • 200 g jaggery

Directions:

  1. Lightly roast the sesame in a pan for a couple of minutes.
  2. Break the jaggery and heat it with ghee in a large pan.
  3. Stir gently and bring to a light boil.
  4. Add sesame and remove pan from flame.
  5. Mix well.
  6. Pour onto a lightly greased thali.
  7. Knead it a bit with greased palms.
  8. Roll into small balls.
  9. Cool completely.
  10. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.05 Kcal (3249 kJ)
Calories from fat 418.96 Kcal
% Daily Value*
Total Fat 46.55g 72%
Cholesterol 12.63mg 4%
Sodium 27.27mg 1%
Potassium 692.25mg 15%
Total Carbs 82.5g 28%
Sugars 30.67g 123%
Dietary Fiber 10g 40%
Protein 15g 30%
Iron 13.2mg 73%
Calcium 1345.8mg 135%
Amount Per 100 g
Calories 500.89 Kcal (2097 kJ)
Calories from fat 270.41 Kcal
% Daily Value*
Total Fat 30.05g 72%
Cholesterol 8.15mg 4%
Sodium 17.6mg 1%
Potassium 446.8mg 15%
Total Carbs 53.25g 28%
Sugars 19.79g 123%
Dietary Fiber 6.45g 40%
Protein 9.68g 30%
Iron 8.5mg 73%
Calcium 868.7mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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