Seeds, sesame seeds, whole, dried Calories

Calories in Usda Seeds, sesame seeds, whole, dried

Serving size

1433Calories

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How many calories should you eat?

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Amount Per 250 g
Calories	1432.5 Kcal (5998 kJ)
Calories from fat	1117.58 Kcal
		% Daily Value*
Total Fat	124.18g	191%
Saturated Fat	17.4g	87%
Sodium	27.5mg	1%
Potassium	1170mg	25%
Total Carbs	58.63g	20%
Sugars	0.75g	3%
Dietary Fiber	29.5g	118%
Protein	44.33g	89%
Iron	36.4mg	202%
Calcium	2437.5mg	244%

Water			11.725g
Ash			11.125g
Magnesium			877.5mg
Phosphorus			1572.5mg
Zinc			19.375mg
Copper			10.2mg
Manganese			6.15mg
Selenium			86µg
Thiamine			1.975mg
Riboflavin			0.625mg
Niacin			11.3mg
Pantothenic Acid			0.125mg
Vitamin B6			1.975mg
Total Folate			242.5µg
Food Folate			242.5µg
Folate DFE			242.5µg
Total Choline			64mg
Beta Carotene			12.5µg
Vitamin E			0.625mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 38.2, PointsPlus: 40, SmartPoints: 44

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1433 calories

Let's Burn 1433 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1433 calories) 250 g

Cal: 71.6 %
Fat: 191 %
Carb: 19.5 %
Prot: 88.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (73%)
Protein (11.5%)

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1433 calories

Let's Burn 1433 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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Calories in Usda Seeds, sesame seeds, whole, dried

All usda Products

Nutrition Facts Usda Seeds, sesame seeds, whole, dried

Ingredients And Nutrition Overview

How to burn 1433 calories

Let's Burn 1433 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sesame seeds, whole, dried

Usda Seeds, sesame seeds, whole, dried Good and Bad Points

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