Homemade Panko (Japanese Bread Crumbs) Recipe

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Homemade Panko (Japanese Bread Crumbs)
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Ingredients:

Directions:

  1. Carefully trim only the brown crust from fresh white bread.
  2. Lay out on the counter (or somewhere safe) for 1-2 hours. Some people have had to leave their bread out to dry for much longer, even up to 12 hours, depending on the type of bread used.
  3. When it is dried out, crumble gently using your fingers.
  4. Use as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.92 Kcal (837 kJ)
Calories from fat 15.12 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 401.52mg 17%
Potassium 106.68mg 2%
Total Carbs 36.96g 12%
Sugars 4.2g 17%
Dietary Fiber 7.56g 30%
Protein 9.24g 18%
Iron 4.2mg 23%
Calcium 574.6mg 57%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 478mg 17%
Potassium 127mg 2%
Total Carbs 44g 12%
Sugars 5g 17%
Dietary Fiber 9g 30%
Protein 11g 18%
Iron 5mg 23%
Calcium 684mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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