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Spicy Green Beans With Garlic Recipe

Spicy Green Beans With Garlic Recipe

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Ingredients:

Serving

1/4 cup clarified butter or 1/4 cup vegetable oil
3 garlic cloves, thinly sliced
2 jalapeno peppers or 2 serrano peppers, stems and seeds removed, minced
2 tsp turmeric
2 tsp ground cumin
1/8 tsp cayenne
1 lb green beans , tough ends removed
1/4 cup water
1 1/2 tsp salt
3 tbsp sesame seeds

Directions:

In a large saute pan, heat the butter over medium-high heat.
Add the garlic, peppers, turmeric, cumin, and cayenne. Cook, stirring, until the garlic begins to turn golden, about 2 minutes.
Add the green beans, water, and salt. Stir well. Cover and cook over medium-low heat, stirring occasionally, until the beans are tender, 4 to 5 minutes.
Add the sesame seeds and cook uncovered, stirring, until toasted, 2 to 3 minutes.
Remove from the heat. Add salt and pepper to taste. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.76 Kcal (908 kJ)
Calories from fat	165.49 Kcal
		% Daily Value*
Total Fat	18.39g	28%
Cholesterol	37.86mg	13%
Sodium	882.98mg	37%
Potassium	345.84mg	7%
Total Carbs	11.93g	4%
Sugars	3.76g	15%
Dietary Fiber	4.83g	19%
Protein	3.97g	8%
Vitamin C	23mg	38%
Iron	3.3mg	19%
Calcium	126.6mg	13%

Amount Per 100 g
Calories	132.63 Kcal (555 kJ)
Calories from fat	101.26 Kcal
		% Daily Value*
Total Fat	11.25g	28%
Cholesterol	23.16mg	13%
Sodium	540.27mg	37%
Potassium	211.61mg	7%
Total Carbs	7.3g	4%
Sugars	2.3g	15%
Dietary Fiber	2.95g	19%
Protein	2.43g	8%
Vitamin C	14.1mg	38%
Iron	2mg	19%
Calcium	77.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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