Homemade Oat Milk Recipe

Posted by
Rate It!
Homemade Oat Milk
Add your photo!
Ingredients
7
Count
Nutrition
12
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 4 -5 cups hot water
  • 1 -2 tsp cornstarch
  • 1 tbsp sugar
  • 1 dash nutmeg
  • 1/2 tsp vanilla
  • 1 pinch sea salt

Directions:

  1. (To cook steel cut or thick rolled oats, bring 1 cup of water to a boil in a small sauce pan, add 1/2 cup of oats and turn the heat down to med/low, they just want to gently simmer for about 10 minutes. Give it a stir to check to see if the oats have absorbed all of the water.).
  2. Bring 5 cups of water to a boil.
  3. As you are waiting for the water to boil, add the rest of the ingredients to a blender. As soon as your water is boiling add 3-4 cups to the blender. Be sure that there is room left in the top of the blender and that the lid fits securely or you could risk splashing yourself with hot water when you flip the switch.
  4. Turn your blender on low and increase to high speed, blending for about 20 seconds or so. Check the consistency, add more water as necessary to achieve the desired thickness. The mixture will thicken a little as it cools off and eventually chills.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.78 Kcal (49 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 10.1mg 0%
Potassium 17.15mg 0%
Total Carbs 3.01g 1%
Sugars 0.68g 3%
Dietary Fiber 0.56g 2%
Protein 0.55g 1%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 10.87 Kcal (46 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 9.32mg 0%
Potassium 15.83mg 0%
Total Carbs 2.78g 1%
Sugars 0.63g 3%
Dietary Fiber 0.51g 2%
Protein 0.51g 1%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top