Directions:
- First take the coriander,cumin,fenugreek,black pepper,mustard seeds and dry fry gently in a frying pan until the mustard seeds start to pop.
- Let spices cool.
- Grind the unground spices to a fine powder and mix with remaining spices.
- This should result in a fine mild curry powder.
- For a hotter variety add one tsp of ground chile.
- For curry paste.
- Roast an onion for one hour at 200°C.
- Let onion cool.
- In a blender chop onion finely.
- Add remaining ingredients to blender and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.88 Kcal (188 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 16.46mg | 1% | |
| Potassium | 130.82mg | 3% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 301.93 Kcal (1264 kJ) | ||
| Calories from fat | 137.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 3% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 0% | |
| Sodium | 110.76mg | 1% | |
| Potassium | 880.14mg | 3% | |
| Total Carbs | 39.25g | 2% | |
| Sugars | 3.07g | 2% | |
| Dietary Fiber | 9.93g | 6% | |
| Protein | 9.39g | 3% | |
| Vitamin C | 15.7mg | 4% | |
| Iron | 28.1mg | 23% | |
| Calcium | 246.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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