Directions:
- Preheat oven to 350* or set roasting oven to low setting.
- Bring to a boil 4-5 cups water.
- Add 2 tbsp vegetable oil
- Then add noodles.
- Reduce heat to half, and cook 10 minute.
- In a large saucepan
- Melt the butter, then add milk.
- Mix well.
- While stirring add all dry ingredients.
- When all dry ingred. are mix well with the milk and butter,
- Start slowly adding the cheddar cubes, stirring continously until the cheese is melted.
- In a large casserole dish, spray the dish with cooking (nonstick) spray
- The add the noodles.
- The gently pour the cheese sauce over the noodles.
- Then bake 350* for 45 minutes.
- Stir when done and ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.57 Kcal (1861 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 48.88mg | 16% | |
| Sodium | 501.72mg | 21% | |
| Potassium | 253.71mg | 5% | |
| Total Carbs | 46.61g | 16% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 22.37g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 10% | |
| Calcium | 506.7mg | 51% | |
| Amount Per 100 g | |||
| Calories | 232.67 Kcal (974 kJ) | ||
| Calories from fat | 14.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 16% | |
| Sodium | 262.58mg | 21% | |
| Potassium | 132.78mg | 5% | |
| Total Carbs | 24.39g | 16% | |
| Sugars | 2.98g | 23% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 11.71g | 45% | |
| Iron | 1mg | 10% | |
| Calcium | 265.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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