Calories in Usda Nuts, cashew nuts

157Calories

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Nutrition Facts Usda Nuts, cashew nuts

Amount Per 1 oz
Calories 156.78 Kcal (656 kJ)
Calories from fat 111.88 Kcal
% Daily Value*
Total Fat 12.43g 19%
Saturated Fat 2.21g 11%
Sodium 3.4mg 0%
Potassium 187.11mg 4%
Total Carbs 8.56g 3%
Sugars 1.68g 7%
Dietary Fiber 0.94g 4%
Protein 5.17g 10%
Vitamin C 0.1mg 0%
Iron 1.9mg 11%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 28.35 g
  • Cal: 7.8 %
  • Fat: 19.1 %
  • Carb: 2.9 %
  • Prot: 10.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22%)
  • Fat (65.9%)
  • Protein (12.2%)
Usda Nuts, cashew nuts Good and Bad Points
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