Directions:
- Preheat oven to 325
- Beat egg whites and water together.
- Stir in pecans and toss quickly.
- In the meantime, have mixed the sugar, cinnamon, salt and cocoa. Pour over the pecans and toss quickly.
- Pour pecans into a greased baking sheet.
- Bake about 30 minutes, stirring every ten minutes.
- Using a spatula, loosen the pecans from the sheet immediately. Cool.
- Can be stored in an airtight container for up to two weeks.
- You can use any nuts you like, really. I love cashews done this way, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.85 Kcal (1456 kJ) | ||
| Calories from fat | 302.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.57g | 52% | |
|---|---|---|---|
| Sodium | 6.7mg | 0% | |
| Potassium | 199.22mg | 4% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 627.94 Kcal (2629 kJ) | ||
| Calories from fat | 545.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.59g | 52% | |
|---|---|---|---|
| Sodium | 12.09mg | 0% | |
| Potassium | 359.63mg | 4% | |
| Total Carbs | 22.73g | 4% | |
| Sugars | 14.1g | 31% | |
| Dietary Fiber | 7.5g | 17% | |
| Protein | 8.87g | 10% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.5mg | 8% | |
| Calcium | 62.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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