Home-Sweet-Home Meatloaf Recipe

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Home-Sweet-Home Meatloaf
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Ingredients
7
Count
Nutrition
175
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine first four ingredients until well mixed; set aside.
  2. Line a lipped baking sheet with foil; coat with non-stick spray.
  3. Form meat mixture into loaf on pan.
  4. Blend sugar into tomato sauce; set aside.
  5. Bake meatloaf in a pre-heated oven of 400 for 30 minutes.
  6. Remove from oven pour tomato mixture over top.
  7. Reduce temperature to 350; bake an additional 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.01 Kcal (733 kJ)
Calories from fat 50.77 Kcal
% Daily Value*
Total Fat 5.64g 9%
Cholesterol 102.19mg 34%
Sodium 234.43mg 10%
Potassium 332.43mg 7%
Total Carbs 11.61g 4%
Sugars 4.51g 18%
Dietary Fiber 0.54g 2%
Protein 19.42g 39%
Vitamin C 1mg 2%
Iron 2.3mg 13%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 122.94 Kcal (515 kJ)
Calories from fat 35.66 Kcal
% Daily Value*
Total Fat 3.96g 9%
Cholesterol 71.79mg 34%
Sodium 164.68mg 10%
Potassium 233.52mg 7%
Total Carbs 8.16g 4%
Sugars 3.17g 18%
Dietary Fiber 0.38g 2%
Protein 13.64g 39%
Vitamin C 0.7mg 2%
Iron 1.6mg 13%
Calcium 24.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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