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Holiday Whipped Sweet Potatoes Recipe

Holiday Whipped Sweet Potatoes Recipe

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Ingredients:

Serving

3 lbs sweet potatoes or 3 lbs yams
2 eggs
1/4 cup brown sugar
1/4 cup melted butter
1 tsp salt
1 tsp cinnamon
2 tbsp orange juice
1 cup chopped pecans
2/3 cup brown sugar
1/4 cup melted butter

Directions:

Peel and cut sweet potatoes into small pieces. Boil until soft and mash and whip until smooth.
In a separate bowl, combine eggs, 1/4 c brown sugar, 1/4 c butter, salt, cinnamon and orange juice. If mixture seems a little too thick, add a few drops of water for smoothness.
Add egg mixture to sweet potatoes and mix until smooth.
Spread into a greased rectangular baking dish (11x17).
Top with pecans, then brown sugar, then drizzle with melted butter.
Bake uncovered at 375 for 20 minutes. Watch closely as it will burn easily.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.38 Kcal (2396 kJ)
Calories from fat	310.33 Kcal
		% Daily Value*
Total Fat	34.48g	53%
Cholesterol	71.42mg	24%
Sodium	408.85mg	17%
Potassium	759.95mg	16%
Total Carbs	63.71g	21%
Sugars	32.84g	131%
Dietary Fiber	7.94g	32%
Protein	7.98g	16%
Vitamin C	5.6mg	9%
Vitamin A	1.8mg	61%
Iron	3.1mg	17%
Calcium	106.7mg	11%

Amount Per 100 g
Calories	224.4 Kcal (940 kJ)
Calories from fat	121.66 Kcal
		% Daily Value*
Total Fat	13.52g	53%
Cholesterol	28mg	24%
Sodium	160.29mg	17%
Potassium	297.93mg	16%
Total Carbs	24.98g	21%
Sugars	12.88g	131%
Dietary Fiber	3.11g	32%
Protein	3.13g	16%
Vitamin C	2.2mg	9%
Vitamin A	0.7mg	61%
Iron	1.2mg	17%
Calcium	41.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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