Holiday Split Pea Soup Mix in a Jar Recipe

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Holiday Split Pea Soup Mix in a Jar
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Ingredients:

Directions:

  1. Pour gravy mix into wide-mouth pint jar.
  2. In small bowl, stir next five ingredients together.
  3. Pour into jar to make second layer.
  4. Add peas; place bay leaf on top.
  5. Seal with lid.
  6. Attach gift tag (below) and decorate jar as desired.
  7. Attach the following instructions to a gift tag: Holiday Split Pea Soup.
  8. Empty contents of jar into large saucepan or Dutch oven. Add 6 cups water; heat to boiling, stirring often. Reduce heat; cover and simmer for 1 to 1 1/2 hours or until peas are tender, stirring frequently to prevent peas from sticking. Remove bay leaf. Serve soup with dollop of sour cream and bacon bits, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.1 Kcal (189 kJ)
Calories from fat 8.97 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1.29mg 0%
Sodium 297.81mg 12%
Potassium 163.54mg 3%
Total Carbs 6.4g 2%
Sugars 2.95g 12%
Dietary Fiber 2.05g 8%
Protein 2.23g 4%
Vitamin C 14.1mg 23%
Iron 0.5mg 3%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 113.07 Kcal (473 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 2%
Cholesterol 3.25mg 0%
Sodium 746.68mg 12%
Potassium 410.03mg 3%
Total Carbs 16.05g 2%
Sugars 7.39g 12%
Dietary Fiber 5.14g 8%
Protein 5.59g 4%
Vitamin C 35.2mg 23%
Iron 1.2mg 3%
Calcium 54.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • high fiber

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