Directions:
- Preheat oven to 350 degrees F.
- In a very deep pot, bring enough oil to fill the pot by 2/3 of the way. Heat the oil to 350 degrees F.
- Add the hen slowly to the oil and fry for 8 to 10 minutes on each side until golden brown and have reached an internal temperature of 165 degrees F.
- Remove the hen from the oil and drain on a paper towel.
- Whisk together in a large bowl, the hoisin, honey, red pepper flakes, and the scallions. Brush mixture over the cooked hen on both sides and reserve the extra sauce for dipping.
- Place in oven for about 7 minutes. Take out. Flip over and brush reserved hoisin sauce on flipped side. Place in oven for another 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.77 Kcal (2247 kJ) | ||
| Calories from fat | 78.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 208.26mg | 69% | |
| Sodium | 1190.64mg | 50% | |
| Potassium | 744.22mg | 16% | |
| Total Carbs | 63.81g | 21% | |
| Sugars | 52.29g | 209% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 47.53g | 95% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.98 Kcal (649 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 13% | |
|---|---|---|---|
| Cholesterol | 60.13mg | 69% | |
| Sodium | 343.77mg | 50% | |
| Potassium | 214.88mg | 16% | |
| Total Carbs | 18.42g | 21% | |
| Sugars | 15.1g | 209% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 13.72g | 95% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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