Directions:
- Rinse hens, trim off excess fat, and pat dry; place in bowl.
- Put garlic and ginger in food processor and process until nearly smooth.
- In another bowl, combine soy sauce, honey, oil, orange juice, and zest. Add the garlic and ginger.
- Pour mixture over game hens, coating well. Refrigerate overnight, turning in marinade several times.
- Preheat oven to 350 degrees F.
- Place game hens in shallow roasting pan; pour marinade on top.
- Bake for 1 hour, basting every 15 minutes.
- Remove hens to serving platter.
- Pour cooking juices into small, heavy saucepan and boil for 4 minutes, or until sauce thickens.
- Pour over hens just before serving.
- Serve with sesame noodles or rice pilaf.
- These hens can also be grilled; just remember to baste often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.86 Kcal (2821 kJ) | ||
| Calories from fat | 164.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 412.69mg | 138% | |
| Sodium | 1649.44mg | 69% | |
| Potassium | 1305.92mg | 28% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 24.08g | 96% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 93.53g | 187% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 5.1mg | 28% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 129.95 Kcal (544 kJ) | ||
| Calories from fat | 31.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 28% | |
|---|---|---|---|
| Cholesterol | 79.58mg | 138% | |
| Sodium | 318.08mg | 69% | |
| Potassium | 251.83mg | 28% | |
| Total Carbs | 5.02g | 9% | |
| Sugars | 4.64g | 96% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 18.04g | 187% | |
| Vitamin C | 1.8mg | 16% | |
| Iron | 1mg | 28% | |
| Calcium | 12.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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