Directions:
- Place hens, breast side up, on a rack in a shallow roasting pan. Sprinkle with salt and pepper. Bake, uncovered, at 350° for 30 minutes.
- In a small bowl, combine spreadable fruit and orange juice. Spoon some of the apricot mixture over the hens. Bake 30-35 minutes longer or until golden brown and juices run clear, basting several times with remaining apricot mixture. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.05 Kcal (1039 kJ) | ||
| Calories from fat | 45.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 154.79mg | 52% | |
| Sodium | 265.94mg | 11% | |
| Potassium | 466.34mg | 10% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 34.07g | 68% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 8% | |
|---|---|---|---|
| Cholesterol | 79.81mg | 52% | |
| Sodium | 137.12mg | 11% | |
| Potassium | 240.45mg | 10% | |
| Total Carbs | 6.26g | 4% | |
| Sugars | 5.7g | 44% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 17.56g | 68% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 9% | |
| Calcium | 11mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
